Kid's Day

Yesterday was 'bring your kids to work day.' Or should I say, bring your brats to work. Let's just admit it...it was a great day. I saw over 125 children who participated in the fitness program. Throughout the day, children in groups of 6-22 took my aerobic class where I tired them out so much that some of their faces turned red. When I heard some of the children huffing and puffing, I realized how out of shape children are. Please if you have kids, get them outside. These children were so pooped that, I had to give them a water break for their 20 minute program.

I kept my cool even when one group had some kids that were out of line. I just incorporated what they were saying and doing and made it mine. It was a great day and a fun time was had by all.

Today I woke up and was sore. Can you believe that? Finally I got a good workout. Too bad kids day is only once a year! Back to hard core triathlon training.