As you know, I think the stepmill is equipment God made just for me. Well, this weekend, it was raining hard and I was in no condition to run outside so the stepmill called to me. It was only 7:15 in the morning and I had decided to make a go at it.
I quickly climbed on top of it and with a slow glance I set it for 1 hour, fat burner. Yes, 1 hour. You heard right. 1 hour. Hey, if I can run then 1 hour should be like nothing. I did remind you that I wanted to work my way up to 2 1/2 hours.
I have a lot of respect for that piece of machinery. I eased into a settling pace and quickly found myself sweating. It was a long hour, but I did it. I hope to do 1 1/2 hour next week.
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My usual cardio workout is an hour on the stepmill. After doing it for a while, the problem stops being physical endurance, and becomes total boredom. Kudos to you if you can make it to an hour and a half. I would lose my mind.
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