I will run at least 5 days a week, swim 2-3 days a week, bike/spin 5 days a week...
I will find ways to cross train on a weekly basis...
I will get back down to race weight by March 2009 (at least last year's weight)
I will get back down to race weight by August (at least Ironman's race weight)
I will maintain my race weight throughout the season...
I will cut back on eating out...
I will go back on a running diet of fruits, salad, and chicken...I will stay away from red meat...I will eat fish...
I will cut back on the wine and spirits...
For the month of January: I will be no fun and will not drink at all (I guess I'll be going no where)
I will get involved in a steady healthy relationship
I will save money for my upcoming races and will not go into debt
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