Injury report

Hi all--

Went to the doctors today and found out that I have tendonitis in the patella and achilles. He told me that he knew that I wouldn't stop running for it to heal quickly. I will go out for a 10 mile run tomorrow and then head to the beach for some sun.

Next week, I start training for my 100 mile stage race in the Himalyas. This will be a true test of the soul. What worries me most is not the mental or physical part of the race, but it's the shafing.

All in all, the thing that hurt most from my 12 hour race was all the shafing that I got. Can you believe that I had to take a shower with my clothes on? Now that sucked. I even got my hair professionally washed. Well, they also put color in it to get rid of the grey hairs.