Recovery Run

Yesterday was my first day back since Saturday's adventure. I thought I'd play it safe and just do the stationary bike for about an hour. This was fine. I think what hurt most was going up and down the stairs to get at the bike. All in all I think I did fine.

So today I thought I'd take my recovery to another level. A run!!! Yea. I'll be back in no time I thought. Well, I think walkers could have passed me I was so slow. I went out for a 4 mile stint and found it hard to run downhill. I'm having pain in my left knee. I wanted to do more but I think I'll have to settle for going to the gym tonight...